OUR SERVICES
Adjudicare
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Alberta Blue Cross
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Manulife
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Benefit Plan Administrators
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Beneva
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SSQ
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Canada Life
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Great-West Life
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CINUP
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Coughlin
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Cowan
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Desjardins
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Equitable Life of Canada
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ESC
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First Canadian Health
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Green Shield Canada
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Industrial Alliance
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Johnston Group
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Alberta School Employee Benefit Plan (ASEBP)
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Maximum Benefit
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Pacific Blue Cross
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RWAM
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SunLife
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The People Corporation
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Adjudicare | Alberta Blue Cross | Manulife | Benefit Plan Administrators | Beneva | SSQ | Canada Life | Great-West Life | CINUP | Coughlin | Cowan | Desjardins | Equitable Life of Canada | ESC | First Canadian Health | Green Shield Canada | Industrial Alliance | Johnston Group | Alberta School Employee Benefit Plan (ASEBP) | Maximum Benefit | Pacific Blue Cross | RWAM | SunLife | The People Corporation |
FREE CONSULTATION
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Counselling only works with a strong therapeutic relationship between yourself and your counsellor. This takes some time to build, but booking a consultation is a great way to get an initial sense of whether you think our personalities will mesh and to ask any questions you may have…or to just let us know that you’re not sure about this whole therapy thing, but you’re curious! We want you to feel confident in your choice.
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15-20 minutes
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Complimentary - leave your wallet behind!
INDIVIDUAL COUNSELLING
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Bespoke offers three different Individual Counselling Sessions to ensure you get precisely the support you need. We offer 30-minute, 50-minute, and 80-minute sessions, and we promise to always be completely transparent about whether we think you could benefit from a shorter or longer session. We don’t want to keep you any longer than you need!
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30-Minute Sessions: These sessions are designed to provide you with solutions. Your counsellor will primarily use Solution Focused Brief Therapy (SFBT), which is aimed at quickly solving problems and helping you identify solutions in your life. It is rooted in positive psychology and helps you sort out what is already working in your life so that you can figure out how to build from there.
50-Minute Sessions: These sessions are specifically designed for individuals who are looking to embark on internal growth and long-term, sustainable change. They are aimed at gaining a thorough understanding of who you are, how you came to be, and where you want to go. Your counsellor will use a combination of a number of different counselling approaches in order to create the perfect blend just for you. These include any combination of the following:
Attachment Theory
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Dyadic Developmental Psychotherapy (DDP)
Emotionally Focused
Humanistic
Person-Centered
Psychoanalytic
Psychodynamic
Solution Focused Brief Therapy (SFBT)
Strength-Based
Trauma Informed
Somatic Psychotherapy
80-Minute Sessions: These sessions are perfect for those extra tough phases of life. They are designed to give you the extra time you need to work through your concerns when 50 minutes just isn’t enough. Your counsellor may occasionally recommend that you extend your 50-minute session to an 80-minute in the event that you are especially distraught, a critical topic comes up at the end of session, or where the safety of yourself or someone else are a concern.
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30-Minute Sessions: $100
50-Minute Sessions: $185
80-Minute Sessions: $275
Bespoke Clinical Counselling believes in reducing barriers to mental health. We happily offer reduced pricing and/or referrals to those who need it. Please note that spots are limited. Get in touch to inquire.